Classes

Our classes provide many benefits, including, core strength, flexibility, improved posture, mind-body connection, injury prevention, increased energy, and adaptability. Our holistic approach to fitness makes it an excellent choice for people of all ages and fitness levels, supporting overall well-being and enhancing physical performance. Classes are all multi-level offering clients, with our instructor’s guidance, the ability to choose the progressions that are appropriate for them on any given day.

We also offer private individual and group training sessions - contact us to learn more and book.